Episodes
Myth Busting Muscle Mommies
In the 20 plus years that I have been in the health and fitness industry there have been no greater myths busted than the one that women should not lift weights. I literally used to print out peer reviewed articles and hand them to my female clients because they...
Tragedy into triumph with Caitlin Dowd
While today's guest proves that anyone can write a book if they just give it a shot, she also proves that not everyone can do it as good as she can. Today we interview the author of The Blue Hydrangea and our friend Caitlin Dowd, who only began working...
One Wicked Smart Lady!
Join me in taking lessons from Mama Bear her self, Tammy Appleton on how to raise two great kids and turn them into legit hoopers while living the American dream of being an entrepreneur. Still think it cant be done? Well listen to this episode and take notes like...
Wolf of Wallstreet Ain’t Got Nothin on the Texas Werewolf!
In today's episode we introduce another Tattoo Buddy which makes 3/4 on the podcast and find out that he has not yet realized he is Old AF. Josh has somehow found the fountain of youth as he runs circles around his peers as well as people half his age....
REAL FRIENDS ALWAYS HAVE AN OPEN DOORS POLICY!
OLD AF FITNESS goes global as we introduce another one of my best friends who is from and currently lives in Sweden. Unfortunately as you get older you begin to have more and more stories that involve shitting. In this episode we tell a few of those stories and...
“David’s on the rag” My first Period
In this inaugural episode of OLD AF FITNESS we introduce some of my tattoo buddies and I invite them to guest host in the future episodes. You will learn a lot about who I am as I tell the most embarrassing moment of my life. Justin tells us about...
Trailer: OLD AF FITNESS
You don’t know him or his guests but you will recognize the same old excuses. OLD AF FITNESS host David Nelson explains why you should listen as he kick starts this hilarious 30-40 minute interview series that explores real people who live life to the fullest and struggle with...
Black Boxing it in the Bathroom Stall
In this episode we introduce the female version of myself, if there ever was one. We discuss her career, her forever hatred of working out, and her reluctance to stop drinking in a world full of bitches and pocket protectors. Lord help us all as we introduce my good...
Trailer: OLD AF FITNESS